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Nutrition Facts
Serving Size
100 g
per serve
Energy
724 kj
173 kcal
Protein
11.44g
Fat
4.3g
Saturated Fat
0.744g
Polyunsaturated Fat
2.142g
Monounsaturated Fat
1.08g
Cholesterol
13mg
Carbohydrates
21.96g
Sugar
3.81g
Fibre
1.1g
Sodium
470mg
Potassium
145mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
173
Fat
4.3g
Carbs
21.96g
Prot
11.44g
There are 173 calories in 100 grams of Tuna Salad Sandwich with Lettuce.
Calorie Breakdown: 22% fat, 51% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 173
1 sandwich 289

Related types of Sandwiches:

Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Tuna Salad
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Tuna Sandwich
French Salad Dressing (Home Recipe)
  View More
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