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Nutrition Facts
Serving Size
1 lb
per serve
Energy
361 kj
86 kcal
Protein
6.17g
Fat
1.36g
Saturated Fat
0.318g
Polyunsaturated Fat
0.544g
Monounsaturated Fat
0.091g
Cholesterol
0mg
Carbohydrates
12.75g
Sugar
1.91g
Fibre
5.9g
Sodium
132mg
Potassium
640mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
1.36g
Carbs
12.75g
Prot
6.17g
There are 86 calories in 1 pound of Turnip Greens (No Salt Added, Canned).
Calorie Breakdown: 14% fat, 58% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 19
1 cup 27
1 lb 86

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Turnip Greens
Turnip Greens (Frozen)
Turnip Greens (Solids and Liquids, Canned)
Potatoes (Drained Solids, No Salt Added, Canned)
Turnip Greens and Turnips (Frozen)
  View More
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