Food database and calorie counter  

Veal Cutlet or Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
743 kj
178 kcal
Protein
30.48g
Fat
5.34g
Saturated Fat
2.133g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
1.989g
Cholesterol
113mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
331mg
Potassium
323mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
5.34g
Carbs
0g
Prot
30.48g
There are 178 calories in 1 serving of Veal Cutlet or Steak (Lean and Fat Eaten).
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 oz, boneless, cooked 59
1 serving (85 g) 178
100 g 209
1 cup cooked, diced 280

Related types of Veal:

Veal Chop
Roasted Veal
Veal
Veal Loin
Veal Shank
Veal Schnitzel
  View More Veal Nutritional Info

Related types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

See also:

Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
Fried Veal Cutlet or Steak (Lean Only Eaten)
Veal (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Local Legends Steak Strips
Salsas Steak (Flour Tortilla)
Muffin Break Steak, Cheese & Bacon Pie
K-Roo Herb & Garlic Kangaroo Steak
Salsas Baja Steak
Woolworths Beef Porterhouse Steak


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.