| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1226 kj
293 kcal
Protein
9.71g
Fat
2.58g
Saturated Fat
0.316g
Polyunsaturated Fat
1.443g
Monounsaturated Fat
0.339g
Cholesterol
0mg
Carbohydrates
59.2g
Sugar
7.65g
Fibre
4.6g
Sodium
450mg
Potassium
235mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
2.58g
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Carbs
59.2g
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Prot
9.71g
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| There are 293 calories in 100 grams of Wheat Bagel with Fruit and Nuts. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Bagels:
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