| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
441 kj
105 kcal
Protein
3.41g
Fat
2.68g
Saturated Fat
0.405g
Polyunsaturated Fat
1.194g
Monounsaturated Fat
0.862g
Cholesterol
12mg
Carbohydrates
17.27g
Sugar
2.64g
Fibre
1.3g
Sodium
183mg
Potassium
130mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
2.68g
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Carbs
17.27g
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Prot
3.41g
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| There are 105 calories in 1 medium Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
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