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Nutrition Facts
Serving Size
250 g
per serve
Energy
3818 kj
912 kcal
Protein
17.82g
Fat
1.65g
Saturated Fat
0.45g
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.515g
Cholesterol
0mg
Carbohydrates
199.88g
Sugar
0.3g
Fibre
3.2g
Sodium
12mg
Potassium
288mg
Last updated: 04 Feb 08 05:08 AM
46%
of RDI*
(912 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
912
Fat
1.65g
Carbs
199.88g
Prot
17.82g
There are 912 calories in 250 grams of White Rice (Long-Grain).
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 365
1 cup 675

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Imperial Grain Long Grain White Rice
Woolworths Essentials Long Grain White Rice
Coles Long Grain White Rice
SunRice Long Grain White Rice
White Rice (Long-Grain, without Salt, Cooked)
  View More
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