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Nutrition Facts
Serving Size
1 package (285 g) yields
per serve
Energy
951 kj
227 kcal
Protein
7.81g
Fat
1.22g
Saturated Fat
0.187g
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.358g
Cholesterol
0mg
Carbohydrates
55.55g
Sugar
8.86g
Fibre
6.8g
Sodium
696mg
Potassium
417mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
1.22g
Carbs
55.55g
Prot
7.81g
There are 227 calories in 1 package of White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 66
100 g 80
1 package (285 g) yields 227
1 lb 363

Related types of Corn on the Cob:

Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Baby Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

You searched for White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled). Did you mean:
White Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, Frozen)
  View More
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