Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1860 kj
445 kcal
Protein
14.88g
Fat
3.54g
Saturated Fat
0.544g
Polyunsaturated Fat
1.665g
Monounsaturated Fat
1.034g
Cholesterol
0mg
Carbohydrates
106.6g
Fibre
12.7g
Sodium
23mg
Potassium
1334mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
445
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Fat
3.54g
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Carbs
106.6g
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Prot
14.88g
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There are 445 calories in 1 pound of White Sweet Corn (Kernels on Cob, Frozen). |
Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Corn on the Cob:
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Corn on The Cob with Butter
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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View More Corn on the Cob Nutritional Info |
Related types of Corn:
See also:
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