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Nutrition Facts
Serving Size
100 g
Energy
1707 kj
408 kcal
Protein
9.3g
Fat
11.8g
Saturated Fat
1.4g
Polyunsaturated Fat
3.797g
Monounsaturated Fat
6.262g
Cholesterol
0mg
Carbohydrates
71.4g
Sugar
15.3g
Fibre
7g
Sodium
403mg
Potassium
321mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
408
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Fat
11.8g
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Carbs
71.4g
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Prot
9.3g
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| There are 408 calories in 100 grams of Whole Wheat and Rolled Oats Cereal with Pecans. |
| Calorie Breakdown: 25% fat, 67% carbs, 9% prot. |
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