| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (46 g)
Energy
785 kj
188 kcal
Protein
4.28g
Fat
5.43g
Saturated Fat
0.644g
Polyunsaturated Fat
1.747g
Monounsaturated Fat
2.881g
Cholesterol
0mg
Carbohydrates
32.84g
Sugar
7.04g
Fibre
3.2g
Sodium
185mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
188
|
|
Fat
5.43g
|
|
Carbs
32.84g
|
|
Prot
4.28g
|
| There are 188 calories in 1 serving of Whole Wheat and Rolled Oats Cereal with Pecans. |
| Calorie Breakdown: 25% fat, 67% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
See also:
You searched for Whole Wheat and Rolled Oats Cereal with Pecans. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
