| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
383 kj
92 kcal
Protein
3.74g
Fat
2.86g
Saturated Fat
0.77g
Polyunsaturated Fat
1.059g
Monounsaturated Fat
0.766g
Cholesterol
27mg
Carbohydrates
12.94g
Fibre
1.2g
Sodium
252mg
Potassium
123mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
2.86g
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Carbs
12.94g
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Prot
3.74g
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| There are 92 calories in 1 4" Whole-Wheat Pancake (Dry Mix, Prepared). |
| Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
Common serving sizes:
Related types of Pancakes:
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