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Nutrition Facts
Serving Size
100 g
Energy
870 kj
208 kcal
Protein
8.5g
Fat
6.5g
Saturated Fat
1.749g
Polyunsaturated Fat
2.406g
Monounsaturated Fat
1.742g
Cholesterol
61mg
Carbohydrates
29.4g
Fibre
2.8g
Sodium
572mg
Potassium
279mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
6.5g
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Carbs
29.4g
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Prot
8.5g
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| There are 208 calories in 100 grams of Whole-Wheat Pancakes (Dry Mix, Prepared). |
| Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
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