| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups of cubed
Energy
2222 kj
531 kcal
Protein
6.88g
Fat
0.76g
Saturated Fat
0.166g
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
125.46g
Sugar
2.25g
Fibre
18.4g
Sodium
40mg
Potassium
3672mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
531
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Fat
0.76g
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Carbs
125.46g
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Prot
6.88g
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| There are 531 calories in 3 cups of cubed Yam. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
Related types of Vegetables:
See also:
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