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Nutrition Facts
Serving Size
1 small
per serve
Energy
79 kj
19 kcal
Protein
1.43g
Fat
0.21g
Saturated Fat
0.052g
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
3.95g
Sugar
2.6g
Fibre
1.3g
Sodium
2mg
Potassium
309mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Yellow Summer Squash
 

Nutritional Summary:

Cals
19
Fat
0.21g
Carbs
3.95g
Prot
1.43g
There are 19 calories in 1 small Yellow Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Squash:

Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Summer Squash
Baked Breaded or Battered Yellow or Green Summer Squash
Fried Breaded or Battered Yellow or Green Summer Squash
Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
Creamed Summer Squash
  View More
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