Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
159 kj
38 kcal
Protein
2.56g
Fat
0.29g
Saturated Fat
0.06g
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
7.94g
Sugar
3.77g
Fibre
2.9g
Sodium
531mg
Potassium
433mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (71%)
Fat (6%)
Protein (23%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
38
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Fat
0.29g
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Carbs
7.94g
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Prot
2.56g
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There are 38 calories in 1 cup of Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). |
Calorie Breakdown: 6% fat, 71% carbs, 23% prot. |
Common serving sizes:
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