Nutrition Facts
Serving Size
1 lb
per serve
Energy
323 kj
77 kcal
Protein
5.22g
Fat
0.59g
Saturated Fat
0.122g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
16.15g
Sugar
7.67g
Fibre
5.9g
Sodium
1080mg
Potassium
880mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
0.59g
Carbs
16.15g
Prot
5.22g
There are 77 calories in 1 pound of Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 6% fat, 71% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 cup 38
1 lb 77

Related types of Zucchini:

Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Squash:

Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

You searched for Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Summer Squash (Frozen)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash
  View More
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