Food database and calorie counter

Goldenvale

Minute Oats

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

824 kj

197 kcal

Protein

5.60g

Fat

4.90g

Saturated Fat

1.000g

Carbohydrates

30.30g

Sugar

0.70g

Fibre

4.4g

Sodium

11mg

Potassium

157mg

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Last updated: 07 Sep 11 05:21 PM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (23%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

197

Fat

4.9g

Carbs

30.3g

Prot

5.6g

There are 197 calories in 1 serving (50 g) of Goldenvale Minute Oats.

Calorie Breakdown: 23% fat, 65% carbs, 12% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.