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Nutrition Facts
Serving Size
100 g
per serve
Energy
1850 kj
442 kcal
Protein
10.20g
Fat
14.50g
Saturated Fat
1.100g
Polyunsaturated Fat
3.900g
Monounsaturated Fat
9.200g
Carbohydrates
63.10g
Sugar
19.40g
Fibre
6.7g
Sodium
50mg
Additional Description/Notes:
2015-07-18; Updated NI from pack "New Recipe"
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Jul 15 10:00 PM
22%
of RDI*
(442 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
442
Fat
14.5g
Carbs
63.1g
Prot
10.2g
There are 442 calories in 100 g of Goldenvale Omega 3 Crunchy Oat Flakes Cereal.
Calorie Breakdown: 31% fat, 60% carbs, 10% prot.

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