Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
560 kj
134 kcal
Protein
8.70g
Fat
6.50g
Saturated Fat
3.300g
Carbohydrates
6.90g
Sugar
1.00g
Fibre
7.5g
Sodium
180mg
Potassium
35mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 May 23 03:02 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (48%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
6.5g
Carbs
6.9g
Prot
8.7g
There are 134 calories in 1 serving (45 g) of Helga's Lower Carb White.
Calorie Breakdown: 48% fat, 23% carbs, 29% prot.

Related White Bread from Helga's:

Gluten Free Traditional White
Wholemeal Protein Bread

Related Wraps from Helga's:

Mixed Grain Wrap
Lower Carb Wraps (50 g)
Prebiotic Wraps
Traditional Wholemeal Wraps
Barley Wholemeal Wrap
Spinach & Herb Wrap
  View More Helga's Wraps Products

Other types of White Bread:

White with Whole Wheat Swirl Bread
Toasted White Bread
White Bread
White Bread (Reduced Calorie)
White Bread with Fibre Added
Reduced Calorie High Fibre White Bread
  View More White Bread Nutritional Info

Other types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Whole Wheat Tortilla
Wrap Filled with Vegetables
Corn Tortilla
Flour Tortilla
  View More Wraps Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bakers Delight White Farmers Loaf
Bakers Delight White Vienna
Bakers Delight White Hot Dog Roll
Bakers Delight White Sub Roll
Bakers Delight White Flour Loaf
Bakers Life White Extra Soft Bread Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.