Food database and calorie counter

Helga's

Spinach & Herb Wrap

Nutrition Facts

Serving Size

1 wrap (63.5 g)

Energy

791 kj

189 kcal

Protein

5.10g

Fat

4.20g

Saturated Fat

2.900g

Carbohydrates

31.00g

Sugar

1.30g

Fibre

1.5g

Sodium

255mg

Potassium

150mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 18 Mar 24 09:55 PM

Source: FatSecret Platform API

of RDI*

(189 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (21%)

Protein (11%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

189

Fat

4.2g

Carbs

31g

Prot

5.1g

There are 189 calories in 1 wrap (63.5 g) of Helga's Spinach & Herb Wrap.

Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

Related Wraps from Helga's:

Traditional White Wraps
Mixed Grain Wrap
Traditional Wholemeal Wraps
Sourdough Wrap
Mexican Spice Wrap
Capsicum & Roasted Garlic Wrap
	View More Helga's Wraps Products

More products from Helga's:

Prebiotic Wholemeal & Barley
Lower Carb Wraps (45 g)
Gluten Free Mixed Grain (100g)
Grains & Seeds Sourdough
Gluten Free Mixed Grain
	View all Helga's Products

Other types of Wraps:

Flour Tortilla
Corn Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Whole Wheat Tortilla
Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
	View More Wraps Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Oporto Grilled Chicken Rappa
	Zambrero Kids Burrito - Lamb
	Oporto Otropo Loaded Rappa
	Zambrero Kids Burrito - Vegetarian
	BFree Wholegrain Wrap
	Diego's Cali Mex Tortillas

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.