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Helga's

Grains & Seeds Sourdough

Nutrition Facts
Serving Size
2 slices (83 g)
per serve
Energy
890 kj
213 kcal
Protein
8.50g
Fat
3.80g
Saturated Fat
1.000g
Carbohydrates
33.20g
Sugar
1.80g
Fibre
4.2g
Sodium
285mg
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Last updated: 12 Apr 23 10:08 PM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
3.8g
Carbs
33.2g
Prot
8.5g
There are 213 calories in 2 slices (83 g) of Helga's Grains & Seeds Sourdough.
Calorie Breakdown: 17% fat, 66% carbs, 17% prot.

Related Seeds from Helga's:

Wholemeal & Seed Lower Carb

Related Bread from Helga's:

Wholemeal Sourdough
Pumpkin Seed & Grain
Traditional Wholemeal
Lower Carb Wholemeal & Seed
Wholemeal Protein Bread
Sourdough Bread
  View More Helga's Bread Products

Other types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
  View More Seeds Nutritional Info

Other types of Bread:

Sour Dough Bread
White Bread
Whole Wheat Bread
Multigrain Bread
Dinner Rolls
  View More Bread Nutritional Info
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