Food database and calorie counter  

Helga's

Traditional Wholemeal Bread

10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
2.6g
Carbs
32g
Prot
7.2g
There are 194 calories in 2 slices (83 g) of Helga's Traditional Wholemeal Bread.
Calorie Breakdown: 13% fat, 71% carbs, 16% prot.

Related Bread from Helga's:

Sunflower & Red Quinoa Gluten Free Bread
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Gluten Free Wholemeal
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Wholemeal Bread
  View More Helga's Bread Products

More products from Helga's:

Spinach & Herb Wrap
Traditional Wholemeal Wraps
Lower Carb Wraps (45 g)
Sourdough Wrap
Traditional White Wraps
  View all Helga's Products

Other types of Bread:

Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
White Bread
Dinner Rolls
  View More Bread Nutritional Info
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