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Nutrition Facts
Serving Size
2 slices (80 g)
per serve
Energy
1096 kj
262 kcal
Protein
8.70g
Fat
15.80g
Saturated Fat
6.700g
Carbohydrates
20.50g
Sugar
1.70g
Fibre
1.5g
Sodium
316mg
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Last updated: 11 Feb 24 03:45 PM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
262
Fat
15.8g
Carbs
20.5g
Prot
8.7g
There are 262 calories in 2 slices (80 g) of Helga's Traditional Wholemeal Bread.
Calorie Breakdown: 55% fat, 32% carbs, 13% prot.

Related Bread from Helga's:

Prebiotic Wholemeal & Barley
Lower Carb Wholemeal & Seed
Wholemeal Sourdough
Sourdough Bread
Sourdough
Mixed Grain Bread
  View More Helga's Bread Products

More products from Helga's:

Mexican Spice Wrap
Lower Carb Wraps (45 g)
Lower Carb White
Sweet Potato Wrap
Corn Tortilla
  View all Helga's Products

Other types of Bread:

White Bread
Multigrain Bread
Whole Wheat Bread
Dinner Rolls
Sour Dough Bread
  View More Bread Nutritional Info
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