| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (189 g)
Energy
158 kj
38 kcal
Protein
2.80g
Fat
0.29g
Saturated Fat
0.000g
Carbohydrates
2.72g
Sugar
2.37g
Sodium
25mg
Last updated: 25 Jun 13 05:56 AM
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (11%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
38
|
|
Fat
0.29g
|
|
Carbs
2.72g
|
|
Prot
2.8g
|
| There are 38 calories in 1 serving (189 g) of Iku Blanch Salad. |
| Calorie Breakdown: 11% fat, 44% carbs, 45% prot. |
More products from Iku:
Other types of Salads:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
