Food database and calorie counter

Lite n' Easy

Banana & Date Muffin

Nutrition Facts

Serving Size

1 serving (72 g)

Energy

690 kj

165 kcal

Protein

4.60g

Fat

1.20g

Saturated Fat

0.300g

Carbohydrates

31.10g

Sugar

17.70g

Fibre

5.3g

Sodium

217mg

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Last updated: 16 Feb 16 09:52 PM

Source: FatSecret Platform API

of RDI*

(165 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (7%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

165

Fat

1.2g

Carbs

31.1g

Prot

4.6g

There are 165 calories in 1 serving (72 g) of Lite n' Easy Banana & Date Muffin.

Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

Related Bananas from Lite n' Easy:

Chicken & Cous Cous

Related Muffins from Lite n' Easy:

Multigrain Muffin
Spinach & Fetta Muffin
Apple & Cranberry Muffin
Apple & Almond Muffin

More products from Lite n' Easy:

BBQ Seasoned Chicken & Pasta Salad
White Chocolate Blush Cake (40 g)
BBQ Seasoned Pasta Salad with Egg and Zesty Dressing
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
	View all Lite n' Easy Products

Other types of Bananas:

Bananas
Baked Banana
Apple Banana
Fried Red Banana
Chocolate Covered Banana with Nuts
	View More Bananas Nutritional Info

Other types of Muffins:

English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
	View More Muffins Nutritional Info

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