Food database and calorie counter

Lite n' Easy

Ciabatta Roll

Nutrition Facts

Serving Size

1 roll (55 g)

Energy

649 kj

155 kcal

Protein

5.80g

Fat

3.90g

Saturated Fat

0.000g

Carbohydrates

24.00g

Sugar

0.00g

Fibre

2.4g

Sodium

161mg

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Last updated: 19 Aug 12 04:48 AM

Source: FatSecret Platform API

of RDI*

(155 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

155

Fat

3.9g

Carbs

24g

Prot

5.8g

There are 155 calories in 1 roll (55 g) of Lite n' Easy Ciabatta Roll.

Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Related Bread from Lite n' Easy:

Long Multigrain Roll
Soy & Linseed Bread
Bread Grain & Oat
Multigrain Bread
Bread Roll, Sourdough
Small Multigrain Roll
	View More Lite n' Easy Bread Products

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vegetarian Spaghetti Bolognaise
	View all Lite n' Easy Products

Other types of Bread:

White Bread
Sour Dough Bread
Whole Wheat Bread
Dinner Rolls
Multigrain Bread
	View More Bread Nutritional Info

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