Food database and calorie counter

Lite n' Easy

Long Multigrain Roll

Nutrition Facts

Serving Size

1 serving (70 g)

Energy

824 kj

197 kcal

Protein

6.50g

Fat

4.70g

Saturated Fat

1.900g

Cholesterol

0mg

Carbohydrates

32.40g

Sugar

1.10g

Fibre

4.3g

Sodium

251mg

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Last updated: 06 Feb 12 02:07 AM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (21%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

197

Fat

4.7g

Carbs

32.4g

Prot

6.5g

There are 197 calories in 1 serving (70 g) of Lite n' Easy Long Multigrain Roll.

Calorie Breakdown: 21% fat, 65% carbs, 13% prot.

Related Bread from Lite n' Easy:

Bread Ciabatta
Multigrain Muffin
Oat & Rye Bread
Bacon & Zucchini Bread
Ciabatta Roll
Sandwich Thin
	View More Lite n' Easy Bread Products

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vegetarian Spaghetti Bolognaise
	View all Lite n' Easy Products

Other types of Bread:

Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
Multigrain Bread
White Bread
	View More Bread Nutritional Info

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