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Nutrition Facts
Serving Size
1 serving (185 g)
per serve
Energy
1686 kj
403 kcal
Protein
20.60g
Fat
12.10g
Saturated Fat
7.300g
Carbohydrates
52.00g
Sugar
4.20g
Sodium
1244mg
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Last updated: 04 Jan 24 12:59 PM
20%
of RDI*
(403 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (27%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
403
Fat
12.1g
Carbs
52g
Prot
20.6g
There are 403 calories in 1 serving (185 g) of Muffin Break Ham, Cheese & Caramelised Onion Baguette.
Calorie Breakdown: 27% fat, 52% carbs, 21% prot.

Related Onions from Muffin Break:

Chorizo & Caramelised Onion Tartlet

Related Ham from Muffin Break:

Ham & Cheese Tartlet (Lorraine Tartlet)
Chicken & Ham Layer Bake
Ham, Swiss Cheese & Relish Sandwich
Ham, Brie Cheese & Tomato Turkish
Ham, Parmesan & Rocket Tartlet
Ham, Pickles, Tasty Cheese & Tomato Relish Toastie Sandwich
  View More Muffin Break Ham Products

Related Bread from Muffin Break:

Cranberry, Coconut & Orange Loaf
Banana Bread
Christmas Turkish Bread
Chicken, Mayo & Avocado Baguette
Pear & Raspberry Loaf
Orange & Poppy Seed Loaf
  View More Muffin Break Bread Products

Other types of Onions:

Onions
Young Green Onions (Tops Only)
Sweet Onions
Spring Onions
Red Onions
Young Green Onions
  View More Onions Nutritional Info

Other types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Sliced Ham
Fresh Ham
  View More Ham Nutritional Info
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