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PURELAND

High Protein Firm Tofu

Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
611 kj
146 kcal
Protein
22.40g
Fat
5.80g
Carbohydrates
0.50g
Sugar
0.40g
Fibre
9.8g
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Last updated: 02 Jan 24 05:28 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (36%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
146
Fat
5.8g
Carbs
0.5g
Prot
22.4g
There are 146 calories in 1 serving (125 g) of PURELAND High Protein Firm Tofu.
Calorie Breakdown: 36% fat, 1% carbs, 62% prot.

Related Tofu from PURELAND:

High Protein Firm Tofu

Other types of Tofu:

Lite Firm Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
  View More Tofu Nutritional Info
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