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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 cup (30 g)
Energy
456 kj
109 kcal
Protein
3.80g
Fat
0.40g
Saturated Fat
0.100g
Carbohydrates
21.00g
Sugar
0.20g
Fibre
2.0g
Sodium
2mg
Last updated: 01 Jun 13 10:22 PM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
109
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Fat
0.4g
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Carbs
21g
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Prot
3.8g
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| There are 109 calories in 1 cup (30 g) of Sanitarium Puffed Wheat. |
| Calorie Breakdown: 4% fat, 82% carbs, 15% prot. |
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