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Nutrition Facts
Serving Size
4 fingers (100 g)
per serve
Energy
709 kj
169 kcal
Protein
12.00g
Fat
8.00g
Saturated Fat
0.000g
Trans Fat
0.100g
Polyunsaturated Fat
1.300g
Monounsaturated Fat
5.700g
Carbohydrates
12.20g
Sugar
1.20g
Sodium
300mg
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Last updated: 12 Jan 12 09:15 PM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (43%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
8g
Carbs
12.2g
Prot
12g
There are 169 calories in 4 fingers (100 g) of Sealord Fish Fingers.
Calorie Breakdown: 43% fat, 29% carbs, 28% prot.

Related Fish from Sealord:

Whiting Classic Crumb
Hoki Wholemeal Crumb
Hoki Classic Crumb
Gluten Free Hoki Bites
Hoki Pub Style Batter
Dory Crumb
  View More Sealord Fish Products

Other types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info
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