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Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 297kcal | Fat: 25.06g | Carbs: 0.0g | Prot: 16.55g ,
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Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 186kcal | Fat: 11.32g | Carbs: 0.0g | Prot: 19.56g ,
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Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 288kcal | Fat: 23.95g | Carbs: 0.0g | Prot: 16.75g ,
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Beef Bottom Round (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 187kcal | Fat: 10.93g | Carbs: 0.0g | Prot: 20.68g ,
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Beef Tip Round (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 178kcal | Fat: 10.39g | Carbs: 0.0g | Prot: 19.74g ,
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Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 189kcal | Fat: 11.13g | Carbs: 0.0g | Prot: 20.68g ,
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Butternut Winter Squash
per 100 g - Calories: 45kcal | Fat: 0.1g | Carbs: 11.69g | Prot: 1.0g ,
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Hard Red Winter Wheat
per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Prot: 24.21g
Other sizes: 1 lb - 1483kcal , 100 g - 327kcal ,
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Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 164kcal | Fat: 7.68g | Carbs: 0.0g | Prot: 22.18g ,
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Beef Flank (Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 145kcal | Fat: 6.06g | Carbs: 0.0g | Prot: 21.22g ,
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