per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 steak - 204kcal , 1 small fillet - 389kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Prot: 19.10g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 90kcal | Fat: 4.09g | Carbs: 12.83g | Prot: 2.47g
Other sizes: 1 serving - 45kcal , 100 g - 37kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 90kcal | Fat: 7.05g | Carbs: 5.61g | Prot: 1.85g
Other sizes: 1 cup - 217kcal , 1 tbsp - 14kcal , 1 serving - 27kcal , more...    Nutrition Facts - Similar

per 1 serving (95g) - Calories: 135kcal | Fat: 4.90g | Carbs: 6.90g | Prot: 15.00g    Nutrition Facts - Similar

per 1 cup - Calories: 335kcal | Fat: 16.18g | Carbs: 34.50g | Prot: 12.51g
Other sizes: 1 serving - 251kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 222kcal | Fat: 13.19g | Carbs: 16.48g | Prot: 9.25g
Other sizes: 1 piece - 284kcal , 1 pie - 1707kcal , 1 serving - 284kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 451kcal | Fat: 30.62g | Carbs: 14.29g | Prot: 30.04g
Other sizes: 1 serving - 339kcal , 100 g - 217kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 287kcal | Fat: 7.17g | Carbs: 36.38g | Prot: 19.01g
Other sizes: 1 serving - 287kcal , 100 g - 183kcal , more...    Nutrition Facts - Similar

per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Prot: 10.83g
Other sizes: 1 piece - 50kcal , 1 serving - 201kcal , 100 g - 168kcal , more...    Nutrition Facts - Similar