Pork Steak or Cutlet (Lean Only Eaten) Calories and Nutritional Information

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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)

per 100 g - Calories: 144kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.23g , more... Nutrition Facts - Similar

Smoked or Cured Pork Roast (Lean Only Eaten)

per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Prot: 25.05g
Other sizes: 1 thin slice - 33kcal , 1 medium slice - 66kcal , 1 thick slice - 99kcal , more... Nutrition Facts - Similar

Pork Shoulder (Arm Picnic, Lean Only)

per 100 g - Calories: 140kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 19.75g , more... Nutrition Facts - Similar

Barbecued Pork Spareribs with Sauce (Lean Only Eaten)

per 1 small - Calories: 46kcal | Fat: 2.47g | Carbs: 0.88g | Prot: 4.81g
Other sizes: 1 medium - 66kcal , 1 oz, with bone (yield after bone and fat removed) - 35kcal , 1 large - 84kcal , more... Nutrition Facts - Similar

Pork Shoulder (Whole, Lean Only)

per 100 g - Calories: 148kcal | Fat: 7.14g | Carbs: 0.0g | Prot: 19.55g , more... Nutrition Facts - Similar

Veal (Lean and Fat Eaten)

per 100 g - Calories: 229kcal | Fat: 11.30g | Carbs: 0g | Prot: 29.85g
Other sizes: 1 oz, boneless, cooked - 65kcal , 1 cup of cooked, diced - 307kcal , 1 oz, with bone, cooked - 53kcal , more... Nutrition Facts - Similar

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)

per 1 chop, excluding refuse - Calories: 137kcal | Fat: 4.94g | Carbs: 0.00g | Prot: 21.60g
Other sizes: 1 lb - 635kcal , 100 g - 140kcal , more... Nutrition Facts - Similar

Veal Chop (Lean Only Eaten)

per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 18.52g
Other sizes: 1 medium - 167kcal , 1 large - 212kcal , 1 oz, with bone, raw, lean only - 33kcal , more... Nutrition Facts - Similar

Pork Loin (Whole, Lean Only)

per 100 g - Calories: 143kcal | Fat: 5.66g | Carbs: 0.0g | Prot: 21.43g , more... Nutrition Facts - Similar

Beef (Lean Only Eaten)

per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes: 1 oz, boneless, raw, lean only - 47kcal , 1 cup of cooked, shredded - 257kcal , 1 serving - 180kcal , more... Nutrition Facts - Similar

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