per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes: 1 oz, with bone, raw, lean only - 31kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 31kcal , 1 oz, with bone (yield after bone and fat removed) - 42kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Prot: 17.97g , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Prot: 9.93g
Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal , 1 oz, with bone (yield after bone and fat removed) - 54kcal , 1 cup of diced - 379kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 282kcal | Fat: 23.58g | Carbs: 0.0g | Prot: 16.12g , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 134kcal | Fat: 5.70g | Carbs: 0.00g | Prot: 19.18g
Other sizes: 1 lb - 689kcal , 100 g - 152kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, boneless - 71kcal , 1 T-bone steak - 552kcal , 1 cup of diced - 338kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 157kcal | Fat: 8.25g | Carbs: 0.0g | Prot: 19.27g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 304kcal | Fat: 18.30g | Carbs: 13.20g | Prot: 20.46g
Other sizes: 1 small or thin cut - 165kcal , 1 large - 441kcal , 1 oz, boneless - 90kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 128kcal | Fat: 4.22g | Carbs: 0.0g | Prot: 21.06g
Other sizes: 1 lb - 581kcal , 1 chop, excluding refuse - 129kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 267kcal | Fat: 16.43g | Carbs: 6.31g | Prot: 22.00g
Other sizes: 1 small or thin cut - 145kcal , 1 oz, boneless - 79kcal , 1 large - 386kcal , more...    Nutrition Facts - Similar