John West Salt & Pepper Squid Calories and Nutritional Information

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Kale (with Salt, Drained, Cooked, Boiled)

per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal , more... Nutrition Facts - Similar

Okra (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 22kcal | Fat: 0.21g | Carbs: 4.51g | Prot: 1.87g
Other sizes: 1/2 cup of slices - 18kcal , 8 pods - 19kcal , more... Nutrition Facts - Similar

Peas (with Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.28g | Prot: 5.23g
Other sizes: 1 lb - 191kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

Green Peas (with Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 134kcal | Fat: 0.35g | Carbs: 25.02g | Prot: 8.58g
Other sizes: 1 lb - 381kcal , 100 g - 84kcal , more... Nutrition Facts - Similar

Red Ripe Tomatoes (with Salt, Cooked)

per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g
Other sizes: 1 lb - 82kcal , 100 g - 18kcal , more... Nutrition Facts - Similar

Turnips (with Salt, Drained, Cooked, Boiled)

per 1 cup of cubed - Calories: 34kcal | Fat: 0.12g | Carbs: 7.89g | Prot: 1.11g
Other sizes: 1 cup of mashed - 51kcal , 1 lb - 100kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Dry Roasted Almonds (without Salt Added)

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g , more... Nutrition Facts - Similar

Oil Roasted Pecan Nuts (without Salt Added)

per 100 g - Calories: 715kcal | Fat: 75.23g | Carbs: 13.01g | Prot: 9.2g
Other sizes: 1 cup - 786kcal , 1 oz (15 halves) - 203kcal , more... Nutrition Facts - Similar

Almond Butter Nuts (with Salt Added)

per 100 g - Calories: 633kcal | Fat: 59.1g | Carbs: 21.22g | Prot: 15.08g
Other sizes: 1 cup - 1582kcal , 1 tbsp - 101kcal , more... Nutrition Facts - Similar

Red Kidney Beans (without Salt, Cooked, Boiled)

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes: 1 cup - 225kcal , 1 tbsp - 14kcal , more... Nutrition Facts - Similar

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