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Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled)
Milk (Other Than Whole, 1% or Skim)
Lowfat (1-2% Fat) Cottage Cheese
Egg Omelette or Scrambled Egg (Fat Added in Cooking)
Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking)
Cream of Rice (Fat Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Boiled Potato (Fat Not Added in Cooking)
Related searches for: Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
oats cereal sugar
milk oatmeal

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