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Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1303 kj
312 kcal
Protein
11.82g
Fat
14.87g
Saturated Fat
1.98g
Polyunsaturated Fat
7.27g
Monounsaturated Fat
4.824g
Cholesterol
0mg
Carbohydrates
34.16g
Sugar
1.24g
Fibre
8.3g
Sodium
347mg
Potassium
609mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
312
Fat
14.87g
Carbs
34.16g
Prot
11.82g
There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 43% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 118
1 serving (89 g) 157
100 g 176
1 cup 312

Related types of Black Beans:

Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Fava Beans (Fat Added in Cooking)
Brown Rice (Fat Added in Cooking)
  View More
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