per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g
Other sizes: 1 cup of shredded - 5kcal , 1 leaf inner - 1kcal , 1 leaf outer - 4kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Prot: 0.21g
Other sizes: 1 cup - 133kcal , 1 serving - 66kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 1 serving (70g) - Calories: 13kcal | Fat: 0.10g | Carbs: 1.90g | Prot: 0.60g    Nutrition Facts - Similar

per 100 g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Prot: 3.94g
Other sizes: 1 cup - 48kcal , 1 package - 88kcal , more...    Nutrition Facts - Similar

per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Prot: 6.70g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Prot: 14.63g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 53kcal | Fat: 3.93g | Carbs: 4.65g | Prot: 0.24g
Other sizes: 1 cup - 870kcal , 100 g - 355kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 73kcal | Fat: 7.17g | Carbs: 2.49g | Prot: 0.12g
Other sizes: 1 individual packet - 56kcal , 100 g - 457kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 400kcal | Fat: 24.22g | Carbs: 38.00g | Prot: 10.71g
Other sizes: 1 tbsp - 25kcal , 100 g - 157kcal , more...    Nutrition Facts - Similar