Ocean Chef Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce Calories and Nutritional Information

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Fried Fish

per 100 g - Calories: 210kcal | Fat: 11.36g | Carbs: 7.81g | Prot: 18.29g
Other sizes: 1 fillet - 282kcal , 1 cup of flaked - 286kcal , 1 serving - 179kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Fish

per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Prot: 8.11g
Other sizes: 1 cup - 274kcal , 1 large - 111kcal , 1 egg - 111kcal , more... Nutrition Facts - Similar

Soft Bread Stick with Garlic and Parmesan Cheese

per 1 medium stick or slice - Calories: 191kcal | Fat: 8.23g | Carbs: 24.08g | Prot: 4.81g
Other sizes: 1 focaccia slice - 231kcal , 1 serving - 191kcal , 1 large stick or slice - 219kcal , more... Nutrition Facts - Similar

Olive, Pickle or Pimiento Luncheon Loaf

per 100 g - Calories: 230kcal | Fat: 16.23g | Carbs: 8.83g | Prot: 11.52g
Other sizes: 1 slice - 64kcal , 1 serving - 64kcal , more... Nutrition Facts - Similar

Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)

per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Prot: 49.81g
Other sizes: 1 lb - 898kcal , 100 g - 198kcal , more... Nutrition Facts - Similar

White Tuna Fish (Drained Solids in Water, without Salt, Canned)

per 100 g - Calories: 128kcal | Fat: 2.97g | Carbs: 0.0g | Prot: 23.62g
Other sizes: 1 can - 220kcal , 1 lb - 581kcal , more... Nutrition Facts - Similar

Fish with Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 220kcal | Fat: 6.70g | Carbs: 3.64g | Prot: 34.88g
Other sizes: 1 serving - 165kcal , 100 g - 99kcal , more... Nutrition Facts - Similar

Fish and Rice with Mushroom Soup

per 1 cup - Calories: 298kcal | Fat: 9.25g | Carbs: 33.16g | Prot: 19.24g
Other sizes: 1 serving - 298kcal , 100 g - 120kcal , more... Nutrition Facts - Similar

Fish and Noodles with Mushroom Soup

per 1 cup - Calories: 249kcal | Fat: 8.47g | Carbs: 24.64g | Prot: 17.67g
Other sizes: 1 serving - 249kcal , 100 g - 111kcal , more... Nutrition Facts - Similar

Antipasto with Ham, Fish, Cheese and Vegetables

per 1 cup - Calories: 151kcal | Fat: 9.86g | Carbs: 4.08g | Prot: 11.32g
Other sizes: 1 serving, if appetizer - 76kcal , 1 serving, if main course in meal - 151kcal , 100 g - 131kcal , more... Nutrition Facts - Similar

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