Lotus Steel Cut Oats Calories and Nutritional Information

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Oat Bran Cereal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal , 1 oz, dry, yields - 74kcal , 1 serving - 53kcal , more... Nutrition Facts - Similar

Oats (Woolworths)

per 100g - Calories: 390kcal | Fat: 9.00g | Carbs: 57.60g | Prot: 13.20g Nutrition Facts - Similar

Oats (Milo)

per 1 serving (30g) - Calories: 115kcal | Fat: 1.90g | Carbs: 20.00g | Prot: 3.30g Nutrition Facts - Similar

Oats (Boost Juice)

per 1 serving (18g) - Calories: 67kcal | Fat: 1.60g | Carbs: 9.60g | Prot: 2.20g Nutrition Facts - Similar

Oats (Uncle Tobys)

per 1/2 cup (40g) - Calories: 153kcal | Fat: 3.70g | Carbs: 22.70g | Prot: 5.10g Nutrition Facts - Similar

Cut Okra (Katoomba)

per 100g - Calories: 31kcal | Fat: 0.00g | Carbs: 6.15g | Prot: 1.53g Nutrition Facts - Similar

Rolled Oats (Anchor)

per 1 serving (40g) - Calories: 153kcal | Fat: 3.40g | Carbs: 24.40g | Prot: 4.20g Nutrition Facts - Similar

Instant Oats (Red Tractor Foods)

per 1 serving (40g) - Calories: 150kcal | Fat: 3.40g | Carbs: 22.70g | Prot: 5.00g Nutrition Facts - Similar

Rolled Oats (Woolworths Home Brand)

per 100g - Calories: 387kcal | Fat: 9.30g | Carbs: 56.00g | Prot: 14.30g Nutrition Facts - Similar

Rolled Oats (Black & Gold)

per 100g - Calories: 352kcal | Fat: 7.70g | Carbs: 58.20g | Prot: 12.40g Nutrition Facts - Similar

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