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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 158kcal | Fat: 7.07g | Carbs: 0.0g | Prot: 22.17g ,
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Fried Breaded Tenderloin Pork
per 1 serving - Calories: 166kcal | Fat: 7.68g | Carbs: 6.25g | Prot: 16.88g
Other sizes: 1 oz, boneless - 55kcal , 1 cup of diced - 261kcal , 1 oz, boneless (yield after cooking) - 49kcal ,
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Braised Tenderloin Pork
per 100 g - Calories: 202kcal | Fat: 9.04g | Carbs: 0g | Prot: 28.33g
Other sizes: 1 oz, boneless - 57kcal , 1 cup of diced - 271kcal , 1 oz, boneless (yield after cooking) - 40kcal ,
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Baked Tenderloin Pork
per 100 g - Calories: 172kcal | Fat: 6.00g | Carbs: 0g | Prot: 27.58g
Other sizes: 1 oz, boneless - 49kcal , 1 cup of diced - 230kcal , 1 oz, boneless (yield after cooking) - 36kcal ,
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Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 169kcal | Fat: 8.85g | Carbs: 0.0g | Prot: 20.78g ,
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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 148kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 22.06g ,
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Chicken Tenderloin Skewers
(Coles)
per 100g - Calories: 160kcal | Fat: 3.10g | Carbs: 5.20g | Prot: 27.00g
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Chicken Tenderloins
(Lilydale)
per 100g - Calories: 98kcal | Fat: 0.10g | Carbs: 0.80g | Prot: 23.10g
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Roasted Garlic Chicken Tenderloins
(Woolworths)
per 1 serving (67g) - Calories: 119kcal | Fat: 4.20g | Carbs: 9.30g | Prot: 10.80g
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Chicken Tenderloins in Lemon & Garlic Marinade
(Woolworths)
per 100g - Calories: 110kcal | Fat: 1.50g | Carbs: 4.50g | Prot: 19.30g
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