cereal Calories and Nutritional Information

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Coffee Substitute (Cereal Grain Powder, with Whole Milk)

per 100 g - Calories: 65kcal | Fat: 3.3g | Carbs: 5.6g | Prot: 3.3g , more... Nutrition Facts - Similar

Corn Flakes (Coles)

per 100g - Calories: 366kcal | Fat: 0.40g | Carbs: 77.00g | Prot: 7.60g Nutrition Facts - Similar

Honey Nut Cornflakes (Goldenvale)

per 100g - Calories: 392kcal | Fat: 3.20g | Carbs: 81.60g | Prot: 6.40g Nutrition Facts - Similar

Oat Cereal

per 1 cup - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Prot: 3.59g
Other sizes: 1 serving - 82kcal , 100 g - 374kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats Cereal with Pecans

per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal , 100 g - 408kcal , more... Nutrition Facts - Similar

Special K Fruit & Nut Medley (Kellogg's)

per 1 serving (40g) - Calories: 155kcal | Fat: 2.30g | Carbs: 26.00g | Prot: 6.20g Nutrition Facts - Similar

Wheat and Bran with Nuts and Fruits Cereal (Presweetened)

per 1 cup - Calories: 212kcal | Fat: 3.08g | Carbs: 41.91g | Prot: 3.90g , more... Nutrition Facts - Similar

Oats Quick Sachets with Skim Milk (Uncle Tobys)

per 1 sachet with 125 ml skim milk (35g) - Calories: 179kcal | Fat: 2.60g | Carbs: 28.80g | Prot: 8.30g Nutrition Facts - Similar

Chocolate Flavoured Wheat Cereal

per 1 cup of cooked - Calories: 121kcal | Fat: 1.16g | Carbs: 26.96g | Prot: 4.40g
Other sizes: 1 oz, dry, yields - 79kcal , 1 cup, dry, yields - 463kcal , 100 g - 49kcal , more... Nutrition Facts - Similar

Plain Shredded Wheat

per 1 rectangular biscuit - Calories: 81kcal | Fat: 0.40g | Carbs: 19.41g | Prot: 2.60g , more... Nutrition Facts - Similar

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granola	oatmeal	muesli
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