Coles Mexican Black Bean, Corn & Quinoa Soup Calories and Nutritional Information

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Corn Flakes (Coles)

per 100g - Calories: 366kcal | Fat: 0.40g | Carbs: 77.00g | Prot: 7.60g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 188kcal | Fat: 3.90g | Carbs: 28.60g | Prot: 6.80g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 244kcal | Fat: 2.30g | Carbs: 48.90g | Prot: 4.90g Nutrition Facts - Similar

per 1/4 can (60g) - Calories: 43kcal | Fat: 0.50g | Carbs: 7.20g | Prot: 3.40g Nutrition Facts - Similar

per 100g - Calories: 162kcal | Fat: 14.00g | Carbs: 7.00g | Prot: 1.00g Nutrition Facts - Similar

Corn Relish Dip (Coles)

per 100g - Calories: 176kcal | Fat: 12.50g | Carbs: 11.30g | Prot: 4.00g Nutrition Facts - Similar

Minestrone Soup (Coles)

per 1 serving (430g) - Calories: 163kcal | Fat: 0.90g | Carbs: 31.00g | Prot: 6.50g Nutrition Facts - Similar

per 1 serving (108g) - Calories: 75kcal | Fat: 4.20g | Carbs: 5.90g | Prot: 1.90g Nutrition Facts - Similar

per 100g - Calories: 93kcal | Fat: 1.00g | Carbs: 16.80g | Prot: 3.00g Nutrition Facts - Similar

Baby Corn Spears (Coles)

per 1 serving (56g) - Calories: 15kcal | Fat: 0.00g | Carbs: 1.70g | Prot: 1.20g Nutrition Facts - Similar

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