Coles Mexican Black Bean, Corn & Quinoa Soup Calories and Nutritional Information

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Quinoa Porridge (Coles)

per 1 packet (130g) - Calories: 116kcal | Fat: 4.40g | Carbs: 14.80g | Prot: 3.00g Nutrition Facts - Similar

Red Quinoa (Coles)

per 100g - Calories: 198kcal | Fat: 4.00g | Carbs: 34.00g | Prot: 6.50g Nutrition Facts - Similar

per 1 tin (95g) - Calories: 71kcal | Fat: 0.10g | Carbs: 4.60g | Prot: 11.30g Nutrition Facts - Similar

per 1 serving (95g) - Calories: 78kcal | Fat: 0.80g | Carbs: 3.70g | Prot: 13.90g Nutrition Facts - Similar

per 100g - Calories: 366kcal | Fat: 5.80g | Carbs: 61.80g | Prot: 11.90g Nutrition Facts - Similar

Black Rice (Coles)

per 100g - Calories: 179kcal | Fat: 1.30g | Carbs: 38.10g | Prot: 3.70g Nutrition Facts - Similar

Four Bean Mix (Coles)

per 100g - Calories: 110kcal | Fat: 0.00g | Carbs: 15.30g | Prot: 7.60g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 208kcal | Fat: 1.30g | Carbs: 41.80g | Prot: 5.00g Nutrition Facts - Similar

per 100g - Calories: 95kcal | Fat: 5.80g | Carbs: 7.90g | Prot: 1.80g Nutrition Facts - Similar

4 Bean Mix (Coles)

per 100g - Calories: 110kcal | Fat: 0.40g | Carbs: 15.30g | Prot: 7.60g Nutrition Facts - Similar

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