Coles Mexican Black Bean, Corn & Quinoa Soup Calories and Nutritional Information

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Four Bean Mix (Coles)

per 1 serving (60g) - Calories: 61kcal | Fat: 0.30g | Carbs: 9.60g | Prot: 3.30g Nutrition Facts - Similar

per 1 meal (355g) - Calories: 315kcal | Fat: 6.70g | Carbs: 29.10g | Prot: 25.20g Nutrition Facts - Similar

per 100g - Calories: 104kcal | Fat: 8.10g | Carbs: 4.40g | Prot: 2.80g Nutrition Facts - Similar

per 1 serving (220g) - Calories: 233kcal | Fat: 19.10g | Carbs: 5.10g | Prot: 8.10g Nutrition Facts - Similar

per 1 bowl (240g) - Calories: 247kcal | Fat: 19.20g | Carbs: 11.00g | Prot: 6.00g Nutrition Facts - Similar

Creamed Corn (Coles)

per 100g - Calories: 68kcal | Fat: 0.70g | Carbs: 12.60g | Prot: 1.90g Nutrition Facts - Similar

Creamed Corn (Coles)

per 1 serving (140g) - Calories: 95kcal | Fat: 1.00g | Carbs: 17.60g | Prot: 2.70g Nutrition Facts - Similar

Corn Kernels (Coles)

per 1 can (81g) - Calories: 53kcal | Fat: 1.20g | Carbs: 7.50g | Prot: 2.10g Nutrition Facts - Similar

Corn Cakes (Coles)

per 1 cake (6g) - Calories: 22kcal | Fat: 0.20g | Carbs: 4.10g | Prot: 0.60g Nutrition Facts - Similar

Corn Flakes (Coles)

per 100g - Calories: 366kcal | Fat: 0.40g | Carbs: 77.00g | Prot: 7.60g Nutrition Facts - Similar

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