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Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
per 1 muffin - Calories: 140kcal | Fat: 1.05g | Carbs: 27.38g | Prot: 5.37g ,
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Multigrain Brown Rice Cakes (Unsalted)
per 1 cake - Calories: 35kcal | Fat: 0.32g | Carbs: 7.21g | Prot: 0.76g
Other sizes: 2 cakes - 70kcal , 100 g - 387kcal ,
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Baked Beans
per 100 g - Calories: 151kcal | Fat: 5.15g | Carbs: 21.39g | Prot: 5.54g ,
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English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
per 100 g - Calories: 227kcal | Fat: 1.69g | Carbs: 44.17g | Prot: 8.87g ,
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Multigrain Bread
per 1 regular slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes: 1 large slice - 80kcal , 1 thin slice - 58kcal , 100 g - 251kcal ,
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Multigrain Oatmeal
per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g
Other sizes: 1 cup of cooked - 147kcal , 1 cup, dry, yields - 295kcal , 1 oz, dry, yields - 103kcal ,
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Multigrain Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g
Other sizes: 1 hamburger or sandwich - 113kcal , 1 medium - 95kcal , 1 serving - 113kcal ,
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Multigrain Chapati
per 1 piece - Calories: 105kcal | Fat: 2.17g | Carbs: 18.49g | Prot: 3.59g
Other sizes: 1 serving - 210kcal , 100 g - 262kcal ,
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Conch (Baked or Boiled)
per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g
Other sizes: 1 cup of sliced - 165kcal , 1 oz cooked, yield - 22kcal , 1 lb - 590kcal ,
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Puff Pastry (Frozen, Baked)
per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g
Other sizes: 1 sheet - 1367kcal , 100 g - 558kcal ,
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Nutrition Facts
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