tofu Calories and Nutritional Information

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Sweet Chilli Tofu (Soyco)

per 100g - Calories: 206kcal | Fat: 10.60g | Carbs: 13.30g | Prot: 13.60g Nutrition Facts - Similar

Lite Extra Firm Silken Tofu

per 100 g - Calories: 38kcal | Fat: 0.7g | Carbs: 1.0g | Prot: 7.0g , more... Nutrition Facts - Similar

Organic Firm Tofu (Simply Better Foods)

per 100g - Calories: 154kcal | Fat: 9.80g | Carbs: 0.20g | Prot: 15.60g Nutrition Facts - Similar

Frozen Tofu Dessert (Flavors Other Than Chocolate)

per 1 cup - Calories: 428kcal | Fat: 30.57g | Carbs: 37.19g | Prot: 7.40g
Other sizes: 1 serving - 214kcal , 100 g - 261kcal , 100 ml - 181kcal , more... Nutrition Facts - Similar

Satay Tofu (Macro)

per 100g - Calories: 189kcal | Fat: 11.70g | Carbs: 5.00g | Prot: 14.70g Nutrition Facts - Similar

Perfectly Firm Tofu (Macro)

per 100g - Calories: 137kcal | Fat: 7.10g | Carbs: 1.20g | Prot: 14.70g Nutrition Facts - Similar

Tempeh (Nutrisoy)

per 100g - Calories: 124kcal | Fat: 5.70g | Carbs: 0.50g | Prot: 15.00g Nutrition Facts - Similar

Slightly Firm Classic Tofu (150g) (Macro)

per 1 serving (150g) - Calories: 102kcal | Fat: 5.60g | Carbs: 3.00g | Prot: 8.20g Nutrition Facts - Similar

Teriyaki Tofu (Nutrisoy)

per 1 serving (67g) - Calories: 107kcal | Fat: 5.00g | Carbs: 2.00g | Prot: 11.00g Nutrition Facts - Similar

Tofu Yoghurt

per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g , more... Nutrition Facts - Similar

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rice	spinach	white rice
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