Macro Wholemeal Spirals Calories and Nutritional Information

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per 2 slices (83g) - Calories: 194kcal | Fat: 2.20g | Carbs: 33.70g | Prot: 6.70g Nutrition Facts - Similar

per 2 slices - Calories: 138kcal | Fat: 1.20g | Carbs: 22.90g | Prot: 6.60g Nutrition Facts - Similar

Wholemeal Bread (Coles)

per 2 slices (59g) - Calories: 140kcal | Fat: 1.10g | Carbs: 24.80g | Prot: 5.30g Nutrition Facts - Similar

per 2 slices (84g) - Calories: 188kcal | Fat: 1.30g | Carbs: 33.40g | Prot: 8.00g Nutrition Facts - Similar

per 2 slices (83g) - Calories: 189kcal | Fat: 2.30g | Carbs: 30.10g | Prot: 8.20g Nutrition Facts - Similar

per 2 toast slices (59g) - Calories: 137kcal | Fat: 1.40g | Carbs: 22.40g | Prot: 6.50g Nutrition Facts - Similar

per 1 serving (80g) - Calories: 190kcal | Fat: 1.80g | Carbs: 34.30g | Prot: 6.70g Nutrition Facts - Similar

Wholemeal Pita (Khobz)

per 100g - Calories: 269kcal | Fat: 1.30g | Carbs: 49.20g | Prot: 11.80g Nutrition Facts - Similar

per 1 meal (330g) - Calories: 274kcal | Fat: 2.80g | Carbs: 43.50g | Prot: 11.20g Nutrition Facts - Similar

per 2 slices (84g) - Calories: 201kcal | Fat: 2.70g | Carbs: 33.30g | Prot: 7.80g Nutrition Facts - Similar

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