Macro Wholemeal Spirals Calories and Nutritional Information

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per 2 slices (83g) - Calories: 189kcal | Fat: 2.30g | Carbs: 30.10g | Prot: 8.20g Nutrition Facts - Similar

per 100g - Calories: 229kcal | Fat: 1.90g | Carbs: 40.40g | Prot: 9.30g Nutrition Facts - Similar

Wholemeal Pita (Khobz)

per 100g - Calories: 269kcal | Fat: 1.30g | Carbs: 49.20g | Prot: 11.80g Nutrition Facts - Similar

per 1 meal (330g) - Calories: 274kcal | Fat: 2.80g | Carbs: 43.50g | Prot: 11.20g Nutrition Facts - Similar

per 2 toast slices (59g) - Calories: 137kcal | Fat: 1.40g | Carbs: 22.40g | Prot: 6.50g Nutrition Facts - Similar

per 1 serving (80g) - Calories: 190kcal | Fat: 1.80g | Carbs: 34.30g | Prot: 6.70g Nutrition Facts - Similar

per 2 slices (78g) - Calories: 180kcal | Fat: 1.50g | Carbs: 32.00g | Prot: 6.50g Nutrition Facts - Similar

per 2 slices (74g) - Calories: 173kcal | Fat: 2.30g | Carbs: 27.40g | Prot: 7.20g Nutrition Facts - Similar

per 2 slices (94g) - Calories: 225kcal | Fat: 3.80g | Carbs: 35.20g | Prot: 8.10g Nutrition Facts - Similar

per 1 muffin (63g) - Calories: 132kcal | Fat: 1.40g | Carbs: 21.60g | Prot: 6.00g Nutrition Facts - Similar

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